The “Quarantine 15” has been yet another horrible reality of the pandemic. Not only were we separated, friend loved ones and friends, but unstructured days, decreased motivation, and increased boredom led to unhealthy habits for families. The result, for many, has been weight gain and reduced fitness levels, which has set the stage for disease […]
Say Yes to Childhood Parenting can be tricky. We want our children to be resilient, empathetic, and able to self-regulate. However, with the busyness of life, the experiences that build these characteristics fall by the wayside, and “no” becomes an automatic response. Children are continually being told what to do and what not […]
Children’s challenging behaviors have long been the focus of adults’ pessimistic viewpoint of characteristics that don’t fit the mold of societal expectations. This rigid “deficit thinking” causes parents to complain about their child’s qualities and make them try to “fix” what is wrong or make excuses as to why they can’t do certain things. […]
As we navigate the world, we all use our senses to receive input from our surroundings, let our brains process, and then tell us how to react. Generally, we respond with minimal disruption to our routine. However, processing sensory stimuli can be a challenge for some people, either because there is too much or not […]
How Motor Skills Affect Learning Most are aware of the benefits of physical activity for people of all ages… a stronger cardiovascular system, improved muscle tone, weight management, motor coordination, etc. Additionally, there are brain-boosting benefits that help children with brain function and learning, leading to better school performance. Unfortunately, however, many adults aren’t knowledgeable […]
Over the last year, sports programs have had shortened seasons, if any at all. Because of that, training time for athletes of all ages has dropped significantly. Now, with sports returning to a more normal duration, young athletes are working hard to regain lost skills and recondition their bodies. The problem, however, is that lengthy […]
Parents everywhere want their children to achieve success. This is usually defined by fulfilling societal norms, whether in terms of grades, athletic abilities, or something else. And the push to accomplish these things first is putting pressure on children and parents as well. Comparisons are fueling the expectation for children to develop at […]
There’s no doubt that children’s social skills have become rusty over the past year and not progressed as they should have. With more limited interactions than usual, children have experienced adverse effects on their social development. And while many children have had the opportunity to engage in some school setting and/or activity, there were still […]
Over the past year, children have faced many disturbances in their daily lives and interactions. These things have contributed to a lot of emotional imbalance and brought on or exacerbated feelings of sadness, fear, and anxiety. Since children are still developing abilities to regulate their strong and ever-changing emotions, they need assistance in strengthening these […]
Rebuilding Intellectual Skills During the Summer Summer break is typically viewed as a time for relaxation, fun, and no schedules. However, considering the dramatic change in our lives over the past year and seeing communities begin opening back up in a full capacity now, this summer would be the perfect time to get children back […]